EP.168 Why You Should Start & End Your Day With Gratitude

In this episode, Brian O'Neill emphasizes the importance of gratitude and how it can positively impact our lives. He discusses how practicing gratitude can help us overcome challenges, improve our mindset, and find happiness in the present moment.

Brian shares his daily gratitude practice and encourages listeners to start their day by focusing on what they are grateful for. He also suggests ending the day by reflecting on the best part of the day and expressing gratitude for it. Overall, Brian believes that practicing gratitude is essential for personal transformation and mental well-being.


  • Practicing gratitude can help us overcome challenges and improve our mindset.
  • Starting the day with gratitude sets a positive tone for the rest of the day.
  • Ending the day with gratitude helps us focus on the positive aspects of our day.
  • Consistently practicing gratitude can lead to personal transformation and improved mental well-being.


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